![]() ![]() ![]() Nutritional content and health profile of single-serve non-dairy plant-based beverages. Chocolate milk: a post-exercise recovery beverage for endurance sports. Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials. doi: 10.3390/ijerph18010103Īmiri M, Ghiasvand R, Kaviani M, Forbes SC, Salehi-Abargouei A. The 4R's framework of nutritional strategies for post-exercise recovery: a review with emphasis on new generation of carbohydrates. The effectiveness of chocolate milk as a post-climbing recovery aid. Women in Sport and Physical Activity Journal. ![]() Chocolate milk as a post-exercise recovery aid in division ii collegiate volleyball players. Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans. Chocolate milk, ready to drink, low fat.Īmerican Heart Association. Even though it may increase total and LDL (bad) cholesterol, it may also raise HDL (good) cholesterol thus having a neutral effect.USDA FoodCentral. ![]() The saturated fat found in whole milk has no effect on blood cholesterol. The fats in whole milk are highly complex with more than 400 different fatty acids identified in milk fat.
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